Badminton

This sport is a fun way to get fit

What is it?

Badminton is a sport, played by either two or four players. It’s a bit like tennis, but the rackets are a different shape, and it uses a thing called a "shuttlecock" instead of a ball.

How do you do it?

Badminton is played on a court with a net in the middle. It can be played by one player against another player (singles) or two players against two players (doubles). Points are scored by hitting the shuttlecock over the net, so it lands in your opponent's court.

Where can you do it?

You can find a list of badminton clubs in Ireland here. If you’re a student, your school or college may also have badminton clubs.

Some sports shops will also sell badminton equipment so you can play at home if you have a big garden, the beach, or the park.

What do you need to play?

• Rackets.
• A shuttlecock.
• A net.
• Another player.
• Comfortable clothes.
• Some clubs or lessons may charge a fee.

Who would it suit?

Badminton is suitable for people of all fitness levels, plus it’s a team sport, so is great for someone who likes to meet new people or spend time with old friends.

What are the benefits?

• Helps maintain a healthy weight
• Tones muscles and builds strength
• Helps with metabolism
• Improves reflexes
• It’s accessible
• It’s a good way to hang out with friends