Hiking
Keeping fit while admiring Ireland's natural beauty
Written by SpunOut | View this authors Twitter page and posted in health
How do you do it?
Hiking allows you to get into nature while keeping fit at the same time. We’re lucky to live in Ireland which is home to some of the most beautiful hills and mountains around. To start off with, and based on your fitness, you may like to start with some of the easier walks and trails, before tackling some of the more strenuous hikes.
Where can you do it?
Almost anywhere in Ireland. If you live in an urban setting you might have to travel a short distance, but you shouldn’t have to travel far to reach your nearest trail.
What do you need to take part?
Hiking is free, but you may need to invest in some hiking boots and suitable clothing including wet gear to allow you to hike in any weather conditions.
Who would it suit?
Hiking is ideal for everyone including beginners who may not be all that fit, and those who have a higher fitness level.
What are the benefits?
There are loads of benefits to hiking some of which are below:
- Help control your weight
- Boost your mood.
- regular aerobic exercise leads to: Improved cardio-respiratory fitness (heart, lungs, blood vessels)
- Improved muscular fitness.
- Reduced stress and anxiety.
