Roller Derby
This sport is high energy and super fun
Written by SpunOut | View this authors Twitter page and posted in health
What is it?
Roller Derby is a contact sport played by two teams. Players wear roller skates and it’s played on an indoor track.
How do you do it?
There are two teams who skate counterclockwise around the track. On each team, there is a player known as a ‘jammer’. The jammer scores points by lapping members of the opposite team. The teams try to stop the opposing jammer, while helping their own.
Where can you do it?
There has only been a Roller Derby league in Ireland since 2009, but there are more and more clubs popping up. You can find Irish Roller Derby's Facebook page here.
What do you need to play?
- A pair of four-wheeled roller skates
- A helmet
- Wrist guards
- Elbow pads
- Knee pads
- Mouth guards
- Comfortable clothes
- Costs can vary.
Who would it suit?
Roller Derby is really fast paced, so it suits people who want an exciting, energising sport. There are leagues for both men and women, but it is more commonly played by women. It’s a team sport, so a great opportunity to meet people.
What are the benefits?
- Builds a healthy heart
- Improves balance
- Helps maintain a healthy weight
- Builds strength
- Improves endurances
- Helps build confidence
- Is a chance to meet new people
