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Getting a good night's sleep can work magic for your mental and physical health. There are plenty of little steps to follow to make sure you get the most out of your shut-eye. With SpunOut's tips and tricks, you'll be blissfully snoozing in no time!
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Sleep and mental health
Test how good your sleep habits are!
Why Can’t I Fall Asleep
All Sleep articles
Sleep deprivation is becoming more of an issue in Ireland
Sleep your way to happiness
Getting enough sleep can seriously impact your mental health
Most common misconceptions about sleep
Think you know it all about sleep?
Am I getting enough sleep?
Find out how much sleep is enough
Common myths about sleep
We separate the facts from the fiction on sleep
Sleep Happy Campaign 2015
Tips and tricks for better sleep
The basic science of sleep
The basic ins and outs of how sleep works
Sorcha’s Sleep Challenge Diary
SpunOutter Sorcha Cusack took the SpunOut.ie sleep challenge - see how she got on!
Sleep talking and sleep walking
What they are and why they happen
How to avoid an all-nighter
All-nighters can be a disaster for your sleeping pattern.
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As part of our Sleep Happy campaign we've some great tips we can share with you to get a better night's sleep.
What’s affecting my sleep?
There are many things that affect your sleep that you may not know about
Irish Sleep Apnoea Trust
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