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Ditch the monkey

Join the conversation #ditchthemonkey


Written by SpunOut | View this authors Twitter page and posted in news


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Ditch the Monkey' is a series produced by SpunOut.ie in collaboration with Irish animator Eoin Duffy and the National Office for Suicide Prevention. The series is loosely based on the 'five ways to wellness', a set of evidence based actions which promote positive mental health. Often, our own negative thoughts hold us back from being happy and healthy. By choosing to get out into the world, to connect, to contribute, to be healthy, to accept ourselves and to be aware - we can stay on the path to wellness.

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Published April 1st, 2014
Last updated October 22nd, 2015
Tags #ditchthemonkey ditch the monkey
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