Eat Well, Feel Well
Find out more about our healthy eating campaign & check out our cool recipe generator.
Moving into your own space for the first time and making sure you're eating well can be a challenge. SpunOut.ie's Eat Well, Feel Well campaign focuses on helping young people make quick, easy and healthy food to fill and fuel. So it's time to ditch the frozen pizzas and fast food in favour of healthy meals which will help you excel inside and outside the lecture theatre!
Check out our Recipe generator
We have over 50 recipes and videos and you'll be able to choose meals and snacks based on cost, time, feeling and ingredient. These recipes have been created in association with SafeFood.eu and MABS to make sure they are both healthy and cost-friendly.
Our deputy director, John Buckley, will be bringing the Disney movie “Ratatouille” to several college campuses during September. The film features a loveable rat making food to the philosophy that “anyone can cook”. The screenings will run along with a healthy eating workshop and sharing of healthy snacks.
Where will we be?
- IT Sligo - 21st of September
- Athlone IT - 24th September
- IADT - 25th September
- Waterford IT - 29th September
How can you get involved
Competition time! We want you to share your mad cooking skills on Snapchat with us on and you could be in with a chance to get your hands on a fantastic prize pack including a 5 x€50 food vouchers, copies of The Happy Pear and Derval O’Rourke’s cook books and Disney’s Ratatouille. You can enter the competition by adding us on Snapchat (username: SpunOut.ie) and send pictures or videos of your cooking skills and/or healthy meals.
Get a taste of our content
We’ve got a great mix of recipes, healthy meal ideas and tips and tricks to improve your own cooking skills and knowledge.
- Need ideas for breakfast, lunch, dinner or some healthy snacks?
- Get tips for planning meals and shopping better
- Easy ways to eat your way to exam success
- Ideas to get more of your 5-a-day
- Find out more about food hygiene
Try our recipe generator
Meal typesBreakfast Lunch Dinner Snacks
How filling?Energising Filling Light
CostLow (- €6.50) Medium (€6.50 - €10) High (€10.00 +)
IngredientsBaking Powder Baking Soda Banana Bananas Beef Blueberries Bran Bread Breadcrumbs Broccoli Butter Carrots Caster Sugar Cheese Chicken Chickpeas Cod Courgette Curry Powder Eggs Energising Fish Flour French Beans Garlic Granola Kidney Beans Lamb Leek Lemon Light Macaroni Margarine Milk Muesli Mushrooms Oats Onion Pasta Peas Pepper Peppers Pork Potatoes Rice Seeds Snack Sweet Potatoes Sweetcorn Tomatoes Tuna Turnup Wheatgerm White Fish Yoghurt
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