Turning to alcohol isn't always the best way to deal with social anxiety.
Ellen's advice for the start of the school year
Shona's tips for looking after yourself when you start college
How Ciara learned to cope
Are fidget spinners beneficial or detrimental when it comes to mental health?
Sarah writes about her experience with anxiety
Sarah writes about the stigma attached to mental illness
Step Out Ireland organise group meetings for people living with SAD
Ciara looks at simple practical ways to reduce anxiety
One SpunOutter's experience of severe anxiety
Cheyenne writes about embracing her differences and accepting herself
Rachel is currently on Erasmus in Germany and shares her experiences
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