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Showing all articles tagged exercise


Cora Staunton chats to Alan O’Mara on episode 9 of the “Real Talks” podcast

From playing with her senior county team aged 13 to winning four All-Irelands.

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Things to do in Ireland this summer without breaking the bank!

All over Ireland there are fun activities to try

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Michael Quinn chats to Alan O’Mara on episode 8 of the “Real Talks” podcast

Listen to how the 27 year old Longford man transitioned from the GAA to the Australian Football League (AFL) at the young age of 18 and how this developed him as a person both on and off the pitch.

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10 tips on how to reduce stress

Simple ideas to relieve stress

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Exercising when you feel depressed

Jodie gives her advice on staying active when you have a mental health issue

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Youth Dance for Life

Newtown School Young Social Innovators group team up with Solas Cancer Support Centre

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Dublin Love Run

Run 5k and raise funds for a good cause in DCU on February 13th

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It's time to bring back the fun into exercise

Has your fitness regime taken the fun out of exercise?

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Getting fit without breaking the bank

Darren looks at keeping fit without spending loads of cash

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6 ways exercise is good for you

Vicky looks at the benefits exercise can have on your mental and physical health

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Make your run fun!

Taking a look at some running events you can sign up for.

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Ryan’s guide to reaching New Year fitness goals

Need some January inspiration, look no further

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