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Showing all articles tagged healthy eating


My health kick

Elizabeth writes about her fitness and nutrition experience

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Ways to eat healthy at college

7 ways to eat healthier while at college

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Top healthy food accounts to follow on social media

7 healthy food accounts to follow on Instagram

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Healthy eating and mental health

Good nutrition is essential for our mental health

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Lifting the lid on energy drinks

New campaign highlights levels of sugar and caffeine in energy drinks

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10 tips on how to reduce stress

Simple ideas to relieve stress

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Pregnancy and healthy eating

Things to be mindful of when it comes to food and nutrition during pregnancy

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New health initiative provides dietary help

Healthy Food for Life, a new initiative launched by Minister Corcoran Kennedy, aims to assist in healthy eating

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Sophie's Pancake Recipe

Try this simple and student-friendly recipe from Sophie

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78% of shift workers getting insufficient sleep

A new study highlights the effects shift work can have on diet, sleep and exercise

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Take part in Foodbook24

UCD’s new nutrition research project

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Ireland has one of the world's worst obesity rates

A new report shows Ireland is at risk of becoming the most obese country in Europe

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