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High Contrast Text SizeClaire Kane gives her tips to staying on track over the holidays
Michaela suffered from awful panic attacks until she started exercising regularly
SpunOutter Sorcha Cusack took the SpunOut.ie sleep challenge - see how she got on!
Contributor Dairne Black chats about body image and maintaining a healthy lifestyle.
During the Sea Sessions festival we checked out some ways to work out the body and brain.
Hannah surveys 100 college students on their eating habits.
If you really want to eat healthily you need to shop healthily.