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Showing all articles tagged know anxiety


Anxiety and the power of perception

Robert had a panic attack in 6th year and shares his experience

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Know Anxiety

Check out our new campaign on recognising, managing and minimising anxiety

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Real Stories: My anxiety took away my friends

Aly is determined to not let her anxiety define who she is

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Anxiety isn't always a monster

A little anxiety can sometimes be a good thing

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Put yourself to the test with our #KnowAnxiety quiz

Think you know everything about anxiety, well prove it

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Anxiety and me

Michelle talks openly about her experience with anxiety and how it impacted her

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Why do I feel anxious?

Learn how to manage your anxiety

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Using breathing exercises to help anxiety

Deep breathing can really help with anxiety symptoms

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Social Anxiety Disorder

This anxiety disorder gives people a fear of social situations

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Phobias

What are phobias and do I have one?

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Generalised Anxiety Disorder

This is more common than you might think!

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How to support someone with anxiety

Things you can do to help

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