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Showing all articles tagged mindfulness

Sticking with your new routines

Changing your habits takes time so stick with them

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5 ways to practice mindfulness

Making time to be mindful, every day

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Top 5 apps for your mental wellbeing

Nicole recommends her favourite apps to keep you thinking positively

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RCSI has designed a colouring book about the brain

The Department of Psychiatry developed the book to educate us about emotions

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Mindfulness and sleep

Being mindful can work wonders for your sleep

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Making sense of Mindfulness

What is it and why are so many people getting into it?

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