Fenella writes about how she starting embracing adventure
Learn how to think more positively
Friday 31 March is Mind Your Selfie Day
Suicide or Survive want you to host a tea morning to raise awareness of mental health issues
A day full of fun and treats by ALEX AND ANI
Promoting positive mental health on Ireland's airwaves.
We all know what negativity feels like, but do we spend much time thinking about what our negativity means?