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Showing all articles tagged quit smoking

Learning about smoking our own way

Isabel Read discusses X-HALE in her winning blog

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World No Tobacco Day 31st May 2017

Rollie smoking on the rise in under 25s

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Cigarettes: The toxic love that literally took my breath away

Lauren tells us why her and cigarettes are breaking up for good

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No smoke without fire: a smoker's diary part 2

Follow Aisling's progress as she quits smoking and blogs about it on

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Beat smoking with X-HALE Youth Awards

If you want to make a real difference about smoking in your community, this is the competition for you.

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SpunOut's Quit Smoking Quiz

Put your smoking knowledge to the test.

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Nicotine replacement therapy (NRT)

NRT greatly increases your chances of staying off the smokes

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So you think you're not addicted to smoking?

You might be more addicted to smoking than you think.

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Is quitting smoking giving you the blues?

Quitting smoking might lead to some temporary anxiety, especially if you're already feeling a bit vulnerable.

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Coping with smoking triggers

How to cope with triggers and temptations while you quit smoking

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Smoking in your teens and twenties

The health impacts of smoking aren't as far away as you think.

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