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Showing all articles tagged sleep


Sleep deprivation

Sleep deprivation is becoming more of an issue in Ireland

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78% of shift workers getting insufficient sleep

A new study highlights the effects shift work can have on diet, sleep and exercise

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Sleep your way to happiness

Getting enough sleep can seriously impact your mental health

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Most common misconceptions about sleep

Think you know it all about sleep?

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10 must-haves for a refreshing power nap

Tips for getting a lil snooze in any environment.

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Am I getting enough sleep?

Find out how much sleep is enough

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Common myths about sleep

We separate the facts from the fiction on sleep

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Sleep Happy Campaign 2015

Tips and tricks for better sleep

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The basic science of sleep

The basic ins and outs of how sleep works

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Sorcha's Sleep Challenge Diary

SpunOutter Sorcha Cusack took the SpunOut.ie sleep challenge - see how she got on!

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Sleep talking and sleep walking

What they are and why they happen

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How to avoid an all-nighter

All-nighters can be a disaster for your sleeping pattern.

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