How to practice self care with friends during COVID-19
Making time for self care with friends can help you to stay connected while social distancing
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Self care is a good idea at all times as it helps you keep a balance in your life, but it is particularly important for times when you are feeling exhausted and not like yourself or overwhelmed by work or study.
It can take time to figure out the best form of self care for you. Take our quiz to see how much you know about self care and what kinds of activities you could do to look after yourself.
Q1. Self care is about…
Q2. True or false: Getting out into nature has been proven to improve mental health
Q3. Which of these activities can help you to feel better:
Q4. Which of the following can help a friend to feel better:
Q5. A good way to distract from your thoughts is to…
Q6. Which of the following activities can help to release happy hormones in the reward centre of the brain:
Q7. True or false: Creativity can be a form of self care
Q8. The best kind of food to eat when you’re feeling low is…
So, how did you do?
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