Isabel Schulte-Austum, Author at spunout - Page 2 of 2

Isabel Schulte-Austum

Experiences

Voices

How I started my eating disorder recovery journey

Written by Isabel Schulte-Austum

Looking back over the last three years, Isabel explains why November is an important time for her in her recovery.

Advice

Voices

My tips for managing mental health at school or in college

Written by Isabel Schulte-Austum

Isabel has some practical advice which might help you cope during the school year

Advice

Voices

Does Mindfulness live up to the hype?

Written by Isabel Schulte-Austum

Isabel talks about different mindfulness techniques and how they can help you each day

Experiences

Voices

How my self-soothe box helps when I’m feeling anxious

Written by Isabel Schulte-Austum

Isabel focuses on the five senses to help her stay calm and focused when she is feeling anxious

Advice

Voices

What I wish I knew before studying abroad

Written by Isabel Schulte-Austum

After studying in France, Isabel thinks about the important point she wish she'd known before going abroad

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