Aine talks about our fight or flight response and how we can learn from it to challenge ourselves

SpunOut.ie volunteer Aine wonders why reading "seen" can make us feel quite the opposite sometimes

Áine talks about the importance of being present in the moment, and learning to say no.

Aine shares a story from her childhood that helped her learn how important our responses can be

Having played many sports over the years, Aine talks about how they've helped her become the person she is today

Are you surprised how you react to things sometimes? Aine argues it can be related to how you view yourself.

Have you noticed someone is happy, angry or sad without them saying a word?

Aine argues that great minds do not think alike and we should encourage all types of intelligence

Picking the wrong college course or career path is not always a bad thing. You can learn from every experience you have.