Laura O'Connor - spunout

Laura O’Connor

Advice

Voices

How our mental health impacts our sex lives

Written by Laura O'Connor

SpunOut.ie volunteer Laura has some tips for feeling comfortable and enjoying your sex life

Advice

Voices

Practical CBT skills I use to help with panic attacks

Written by Laura O'Connor

Laura looks at how Cognitive Behavioural Therapy works and some skills to practice day to day to help your mental health

Experiences

Voices

Self-Care: My anxiety & stress survival strategy

Written by Laura O'Connor

Laura talks about some positive ways to destress and look after your mental health

Advice

Voices

How self-care helps my anxiety and stress

Written by Laura O'Connor

Laura talks about some positive ways to destress and look after your mental health

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