Ryan Mangan - spunout

Ryan Mangan

Recipes

Factsheet

How to make scrambled tofu

Written by Ryan Mangan

SpunOut.ie volunteer Ryan shows how to make this quick and delicious meal for breakfast or lunch

Recipes

Factsheet

Ryan’s spicy chickpea Dahl recipe

Written by Ryan Mangan

This is an easy student-friendly meal for lunch or dinner

Advice

Voices

Tips for settling into college life if you’re nervous about starting

Written by Ryan Mangan

Ryan shares his thoughts on different things you can do to help settle into college life

Recipes

Factsheet

Watch: Ryan’s Quinoa Risotto recipe

Written by Ryan Mangan

Try this student-friendly dish

Experiences

Voices

Ryan’s healthy recipes to try this week

Written by Ryan Mangan

SpunOutter, Ryan, suggests some delish new recipes

Experiences

Voices

Ryan’s guide to reaching New Year fitness goals

Written by Ryan Mangan

Need some January inspiration, look no further

Our work is supported by

Privacy Policy

© 2021 Community Creations CLG. All Rights Reserved