spunout Archives

Self Care

Factsheet

Looking after yourself during the Holidays

Written by spunout

Practical self-care tips for managing the challenges that come with the holiday season

Voices

spunout’s Island on Fire campaign

Written by spunout

spunout's Island on Fire campaign, designed by spunout volunteers aged 16-25, is a conversation series on climate, climate justice and biodiversity.

Getting Help

Factsheet

What is inpatient mental health treatment?

Written by spunout

Inpatient care can be an appropriate treatment for people who are facing severe and complex mental health issues, but it can be scary if you don't know what to expect

Getting Help

Factsheet

What to do if you tried therapy for your mental health and it wasn’t helpful

Written by spunout

Therapy has been hugely helpful for many people, but if you tried therapy and it didn’t work for you, that doesn’t have to be the end of your recovery journey.