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Depression

Factsheet

Dealing with depression

Written by spunout

Support and treatment for depression

Self Care

Factsheet

How to improve your self-esteem

Written by spunout

All sorts of stuff can cause you to lose confidence in yourself

Exercise

Factsheet

What is exercise addiction?

Written by spunout

You might feel like you have to exercise, that you can't miss out on your exercise routine

Job Skills

Factsheet

Setting Goals

Written by spunout

Why and how to do it!

Exercise

Factsheet

Why is personal fitness and exercise important?

Written by spunout

Boost your health and energy by getting plenty of exercise

Alcohol

Factsheet

Surviving the 12 Pubs of Christmas

Written by spunout

Drinking sensibly and pacing yourself makes for a better night out!

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