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Experiences

Voices

Tune in to Burnout podcast

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Anxiety & Stress

Factsheet

What causes burnout and who is at risk?

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Burnout is causes by constant stress over time and is influenced by many factors.

Wellbeing

Factsheet

Is it possible to care too much?

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It is important to prioritise your own self-care when caring for others.

Anxiety & Stress

Factsheet

How much do you know about burnout?

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Find out how much you know about burnout with our interactive quiz.

Anxiety & Stress

Factsheet

What you can do if you’re feeling burnt out

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If you are feeling burnt out, know that there are steps you can take and supports available to help you to move towards recovery

Anxiety & Stress

Factsheet

Six steps you can take to manage stress and prevent burnout

Written by spunout

Setting boundaries, having social support and prioritising self-care can help you to prevent burnout

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