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Self Care

Factsheet

spunout’s Emotional Glow-Up Campaign

Written by spunout

Find your own emotional glow-up

Self Care

Factsheet

How you regulate your emotions

Written by spunout

Emotional regulation tools and strategies to help you manage difficult or intense emotions and support your mental health.

Self Care

Factsheet

How to change your thought patterns

Written by spunout

Your thought patterns can sometimes distort how you see the world and contribute to mental health issues. Learn about steps you can take to reframe thoughts that are having a negative impact on your life.

Self Care

Factsheet

Common thought patterns and how they can affect your life

Written by spunout

Learn about where your thoughts come from, how they can become biased, and what common thought patterns can impact your mental health and wellbeing.

Self Care

Factsheet

How to build new coping skills

Written by spunout

Learn about what coping is, the different types of coping strategies, and how to know if the strategies you’re using are working for you.

Opinion

Voices

Young LGBTI+ voices share what pride means to them

Written by spunout

Ahead of the first in person Pride in three years, young LGBTI+ voices share what pride means to them.

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