Skip navigation and jump to content

Welcome to Ireland's Youth Information Website

News Education Employment Health Life Voices Mental Health LGBTI+ Sex and Relationships Video Find Help About Us Donate

Follow us

Facebook Twitter Instagram YouTube Snapchat

Accessibility Options

High Contrast Text Size

Smoking

Return to Health and Wellbeing

All Smoking articles

What happens when you quit smoking? A stage by stage process of quitting smoking

SpunOut's Quit Smoking Quiz Put your smoking knowledge to the test

Nicotine replacement therapy (NRT) NRT greatly increases your chances of staying off the smokes

So you think you're not addicted to smoking? You might be more addicted to smoking than you think

Is quitting smoking giving you the blues? Quitting smoking might lead to some temporary anxiety, especially if you're already feeling a bit vulnerable.

Coping with smoking triggers How to cope with triggers and temptations while you quit smoking

Smoking in your teens and twenties The health impacts of smoking aren't as far away as you think.

My experience trying to quit smoking SpunOut.ie volunteer Cassie talks about the ups and downs of quitting smoking and how she stays motivated

Are roll-up cigarettes better than regular cigarettes? They aren't a less harmful alternative

Survival guide to the smoking area How to cope with smoking areas when you're trying to quit.

12 smoke-free stress busters How to reduce stress without reaching for a smoke

Are e-cigarettes an alternative for smoking? Find out what e-cigarettes are and if they're considered safe

Previous Next

Giving up smoking

Related Services

Newsletter

Our work is supported by

Supported by HSE

Supported by Healthy Eating Ireland

Supported by Google

Supported by Department of Children and Youth Affairs

Supported by Department of Rural
and Community Development

Supported by Pobal

Supported by the European Parliament