Put your smoking knowledge to the test

If you want to quit smoking or vaping but find the nicotine cravings tough to deal with, nicotine replacement therapy can help

You might be more addicted to smoking than you think

Quitting smoking might lead to some temporary anxiety, especially if you're already feeling a bit vulnerable.

How to cope with triggers and temptations while you quit smoking

The health impacts of smoking aren't as far away as you think.

The health impacts of smoking aren't as far away as you think.

They aren't a healthier alternative

How to cope with smoking areas when you're trying to quit.