Smoking can actually make your stress levels worse. Finding ways to manage stress without smoking makes it easier to quit.

Tips for helping a friend or family member to kick the habit.

A stage by stage process of quitting smoking

Do you smoke occasionally or just on nights out?

Spent all night in the smoking area? Find out what it does to your body

Learn more about smoking and how it affects your health

Quitting smoking can be difficult but it is possible. Get advice and support to quit smoking and stay off the cigarettes.

Why is smoking so bad for us?

Smoking is highly addictive and is know to cause cancer