Getting Help

Take this quiz to see if you can recognise what trauma is, where it comes from, and how it can impact you.

The death of someone in your life is difficult, and it can take time to process your feelings

Finding a mental health service where you can feel comfortable is important

SpunOut.ie volunteer Rebecca Adeyemo interviews psychotherapist Ejiro Ogbevoen about mental health for ethnic minorities

Mental health supports are not only for times of crisis

Some men find it difficult to talk about how they’re feeling, but there are services who can help you get there

Our work is supported by