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All Mental Health articles

 5 ways to achieve wellbeing These five steps, developed by the New Economics Foundation, are used across the world as ways to achieve a sense of wellbeing
How to handle feelings of guilt Understanding your guilt can help you better manage it
Self care activities you can do with a friend Practicing self care activities with a friend might encourage you to prioritise your self care
What is self care? Practicing self care can help you to look after your mental and physical health
How to make the most of your day Looking after yourself and planning ahead can help you to feel fulfilled and content
The language to use when talking about suicide It is important to use the right language when talking about suicide
How to prepare for bad mental health days Looking after your mental health on good days can help make the bad days easier to deal with
Looking after yourself in a relationship Taking care of yourself in a relationship is important, and there are many ways you can.
How to practice self-compassion Although it might be difficult at first, it can really help your overall well-being and mental health
Talking to your partner about your mental health Talking to your partner about your mental health might make you nervous, but it can help to make your relationship stronger
Talking to your employer about mental health Why and how to talk to your employer about your mental health
Quiz: How much do you know about body image? Find out how much you know about body image, body positivity, and what it means to have a negative body image

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