Mental Health - spunout

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Anxiety & Stress

Factsheet

Tune in to Burnout

Written by spunout

Learn more about how to recognise and prevent burnout with our Tune in to Burnout campaign.

Anxiety & Stress

Factsheet

What causes burnout and who is at risk?

Written by spunout

Burnout is causes by constant stress over time and is influenced by many factors.

Anxiety & Stress

Factsheet

How much do you know about burnout?

Written by spunout

Find out how much you know about burnout with our interactive quiz.

Anxiety & Stress

Factsheet

10 tips for dealing with stress

Written by spunout

Find out more about identifying what's causing you stress and what you can do about it

Anxiety & Stress

Factsheet

Dealing with anxiety

Written by spunout

How to keep those anxiety levels down

Eating Disorders

Factsheet

How to improve your body image

Written by spunout

Learn what impacts on our body image and how you can accept yourself for who you are

Self Care

Factsheet

How to handle loneliness

Written by spunout

Everyone feels lonely at some point in life

Self Care

Factsheet

Positive mental health

Written by spunout

How to look after yourself one thought at a time

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