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Mental Health
- Getting Help
- Factsheet
Need support? Talk to someone now
Written by spunout
Want to talk to someone about what you’re going through? Our 24/7 text message support service and our YIC service are here to support you.
- Self Care
- Factsheet
How to boost your mood with a mindful outlook
Written by spunout
Here’s how you can use lessons from mindfulness to support your mental wellbeing and get new perspectives on life.
- Self Care
- Factsheet
What can mindfulness meditation do for your mental health?
Written by spunout
Learn what’s involved in mindfulness meditation and how it can help boost your mood, combat stress and improve your wellbeing.
- Self Care
- Factsheet
What is grounding and how can it help me?
Written by spunout
Learn about the simple meditation technique that helps you to manage stress and reconnect with the present.
- Self Care
- Factsheet
How to meditate when you don’t have the money or the time
Written by spunout
Use these simple meditation techniques and exercises to create a space for mindfulness in your busy schedule for free.
- Self Care
- Factsheet
5 mindfulness exercises you can try
Written by spunout
Helpful tips on how you can build mindfulness into your life and make it work for you using quick and easy exercises.
- Self Care
- Factsheet
spunout’s Open Minds campaign
Written by spunout
Deepen your understanding of mental health and how society and personal experiences can impact it.
- Conditions
- Factsheet
Is mental health a spectrum?
Written by spunout
Building your understanding of what mental health is can help you take control of your mental health and wellbeing.
- Help A Friend
- Factsheet
How does society affect your mental health?
Written by spunout
Your mental health is impacted by the conditions around you.
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