Self Care

Everyone experiences stress from time to time, but too much stress can become overwhelming. Here are some resources that can help you manage stress.

Practical self-care tips for minding your mental health and wellbeing

Here’s how you can use lessons from mindfulness to support your mental wellbeing and get new perspectives on life.

Learn what’s involved in mindfulness meditation and how it can help boost your mood, combat stress and improve your wellbeing.

Learn about the simple meditation technique that helps you to manage stress and reconnect with the present.

Use these simple meditation techniques and exercises to create a space for mindfulness in your busy schedule for free.

Our work is supported by