Self Care Factsheet 5 mindfulness exercises you can try Written by spunout Helpful tips on how you can build mindfulness into your life and make it work for you using quick and easy exercises. Read More
Self Care Factsheet spunout’s Open Minds campaign Written by spunout Deepen your understanding of mental health and how society and personal experiences can impact it. Read More
Self Care Factsheet Black Therapists Ireland: How to talk to your parents Written by spunout Psychotherapist Ejiro Ogbevoen talks about speaking to your parents about mental health, sexuality and body image Read More
Self Care Factsheet Black Therapists Ireland on dealing with racism Written by spunout Psychotherapist Ejiro Ogbevoen talks about the impact of racism on mental health Read More
Self Care Factsheet 8 self care activities for men Written by spunout Taking time out each day for yourself isn’t a luxury, it is an investment Read More
Self Care Factsheet 5 ways to achieve wellbeing Written by spunout These five steps, developed by the New Economics Foundation, are used across the world as ways to achieve a sense of wellbeing Read More