Self Care - spunout

Self Care

Self Care

Factsheet

QUIZ: How much do you know about positive mental health?

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There’s more to it than you might think. Test yourself with our quiz!

Self Care

Factsheet

What is mindfulness?

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Find out what mindfulness is and how it helps people to look after their mental wellbeing

Self Care

Factsheet

How can you contribute?

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Tips for contributing to the people and community around you.

Self Care

Factsheet

Connect with the people around you

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Learn more about connecting with the people around you.

Self Care

Factsheet

Be Healthy

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Tips for improving your health.

Self Care

Factsheet

Be Aware

Written by spunout

Choose to ignore negative thoughts and try to stay positive.

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