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Self Care
- Self Care
- Factsheet
9 ways to stop social media from affecting your self esteem
Written by spunout
Do you feel social media puts unrealistic pressure on your body image?
- Self Care
- Factsheet
How to improve your self-esteem
Written by spunout
All sorts of stuff can cause you to lose confidence in yourself
- Self Care
- Factsheet
How to handle loneliness
Written by spunout
Everyone feels lonely at some point in life
- Self Care
- Factsheet
Positive mental health
Written by spunout
How to look after yourself one thought at a time