Self Harm - spunout

Self Harm

Self Harm

Factsheet

What to do if you are considering self harm

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There are other, healthy ways to deal with difficult emotions without self harming

Self Harm

Factsheet

Why do people self harm?

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Understanding why people self harm can help you to support someone who is self harming

Self Harm

Factsheet

Practical help for self harm

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If you are using self harm as a way to cope with difficult emotions, there are places you can turn to for help

Self Harm

Factsheet

How to help a family member who is self harming

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It can be worrying knowing a family member is harming themselves, especially when it’s a sibling or parent

Self Harm

Factsheet

How to deal with urges to self harm

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There are things you can do to manage your urges to self harm

Self Harm

Factsheet

What happens when you attend A&E for self harm

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