Advice

Ailís shares some advice about looking after ourselves as the lockdown restrictions start to ease

Ailís talks about the importance of self-care and reaching out to a friend if you're struggling

Ross talks about his social anxiety and ways he is managing his anxiety around life after lockdown

Diarmuid talks about a few positive steps he takes each day to help with social anxiety

Many people are starting to feel anxious about life after lockdown and the 'new normal.' Emma shares some advice that may help you.

Lockdown has been difficult for most people. Roisin suggests some ways to take of yourself, focusing on what makes you happy.

Our work is supported by