Experiences

Written by Diarmuid Gallagher

Diarmuid details how his recovery from depression and anxiety has involved using techniques that have helped show him his strengths when it comes to mental health.

Experiences

Voices

What I realised through my recovery from an eating disorder

Written by Maria

One of the first steps in Maria’s recovery journey was acknowledging her eating disorder.

Experiences

Voices

How CBT and therapy helped my mental health recovery

Written by Aly Ryan

While Aly has found her mental health recovery journey frustrating at times, it is helping her have the life she knows she deserves.

Experiences

Voices

How changing my mindset helped my mental health recovery journey

Written by Bhargavi Magadi

Bhargavi explains how learning to separate emotions and behaviours really improved their mental health.

Experiences

Voices

Making the first step to healing my depression

Written by Marie-Helene Junker

Realising that they were experiencing depression, Marie started on a healing journey involving therapy and social media.

Experiences

Voices

How I started and have continued my eating disorder recovery journey

Written by Isabel Schulte-Austum

Isabel writes about her not-so-straightforward eating disorder recovery and how choosing to recover is a daily process.

Experiences

How my recovery from depression is a constant process

What I realised through my recovery from an eating disorder

How CBT and therapy helped my mental health recovery

How changing my mindset helped my mental health recovery journey

Making the first step to healing my depression

How I started and have continued my eating disorder recovery journey

Our work is supported by

Categories

Follow us

Chat provider

Privacy Policy

Experiences

​​How my recovery from depression is a constant process

What I realised through my recovery from an eating disorder

How CBT and therapy helped my mental health recovery

How changing my mindset helped my mental health recovery journey

Making the first step to healing my depression

How I started and have continued my eating disorder recovery journey

Our work is supported by

Categories

Follow us

Chat provider

Privacy Policy

How my recovery from depression is a constant process