Voices

Advice, opinions & experiences from young people in Ireland

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Experiences

Voices

I was in a sexually violent relationship in college – here’s what I think you should know

Written by Anonymous

When sexual violence took place in their relationship, embarrassment prevented them from asking for help. Here's what they now realise.

Experiences

Voices

I was sent unwanted nudes on Snapchat when I was 13

Written by Mary Cassidy

Mary Cassidy discusses one of the most common forms of sexual violence - being sent unwanted nudes - and how speaking out can help victims.

Advice

Voices

My advice if you’re moving schools during the pandemic

Written by Anjelica Foley

Anjelica shares some advice for making new friends, finding your way around the school, and easing your nerves

What would you like to do on spunout.ie

Advice

Voices

Supports when your family doesn’t accept you as LGBTI+

Written by Anonymous

Living with unsupportive people can be really difficult for any LGBTI+ person. Learning to take care of your well-being is so important.

Advice

Voices

How do I become a climate activist?

Written by Aine

If you want to take action on the climate changes and the climate crisis, here are some ways to get involved

Advice

Voices

How I’m preparing myself for life after lockdown

Written by Ailís Chapman

Ailís shares some advice about looking after ourselves as the lockdown restrictions start to ease

Advice

Voices

Learning to look after myself during the Leaving Cert

Written by Ailís Chapman

Ailís talks about the importance of self-care and reaching out to a friend if you're struggling

Advice

Voices

How I’m managing my anxiety about lockdown

Written by Ross Boyd

Ross talks about his social anxiety and ways he is managing his anxiety around life after lockdown

Advice

Voices

The self-care routine that helps with my social anxiety

Written by Diarmuid Gallagher

Diarmuid talks about a few positive steps he takes each day to help with social anxiety

Online Wellbeing

The effects of social media on mental health

The positive and negative effects of social media on mental health

Voices

Advice, opinions & experiences from young people in Ireland

Filter by topics

Filter by topics

I was in a sexually violent relationship in college – here’s what I think you should know

I was sent unwanted nudes on Snapchat when I was 13

My advice if you’re moving schools during the pandemic

What would you like to do on spunout.ie

Supports when your family doesn’t accept you as LGBTI+

How do I become a climate activist?

How I’m preparing myself for life after lockdown

Learning to look after myself during the Leaving Cert

How I’m managing my anxiety about lockdown

The self-care routine that helps with my social anxiety

Online Wellbeing

The effects of social media on mental health

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