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How I managed stress while facing exams
Written by Susan James
For Susan, overcoming exam stress meant facing her fears, focusing on her future, and envisioning success beyond graduation.
Why period pain needs to be taken more seriously
Written by Anonymous
This content contributor discusses their struggle with period pain and the lack of informed healthcare available for menstruation.
Having a happy sex life with vaginismus
Written by Saoirse O'Connor
Saoirse discusses how seeking help for vaginismus can be frustrating, especially for those with non-heterosexual identities, but perseverance is key.
Why getting help for PCOS should be easier
Written by Karen Johnson
Karen had been experiencing symptoms of PCOS since age 13, but it took her a long time to get a diagnosis.
How my recovery from depression is a constant process
Written by Diarmuid Gallagher
Diarmuid details how his recovery from depression and anxiety has involved using techniques that have helped show him his strengths when it comes t...
What I realised through my recovery from an eating disorder
Written by Maria
One of the first steps in Maria’s recovery journey was acknowledging her eating disorder.
How CBT and therapy helped my mental health recovery
Written by Aly Ryan
While Aly has found her mental health recovery journey frustrating at times, it is helping her have the life she knows she deserves.
How changing my mindset helped my mental health recovery journey
Written by Bhargavi Magadi
Bhargavi explains how learning to separate emotions and behaviours really improved their mental health.
Making the first step to healing my depression
Written by Marie-Helene Junker
Realising that they were experiencing depression, Marie started on a healing journey involving therapy and social media.
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