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How I managed stress while facing exams

Written by Susan James

For Susan, overcoming exam stress meant facing her fears, focusing on her future, and envisioning success beyond graduation.

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Why period pain needs to be taken more seriously

Written by Anonymous

This content contributor discusses their struggle with period pain and the lack of informed healthcare available for menstruation.

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Having a happy sex life with vaginismus

Written by Saoirse O'Connor

Saoirse discusses how seeking help for vaginismus can be frustrating, especially for those with non-heterosexual identities, but perseverance is key.

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Why getting help for PCOS should be easier

Written by Karen Johnson

Karen had been experiencing symptoms of PCOS since age 13, but it took her a long time to get a diagnosis.

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​​How my recovery from depression is a constant process

Written by Diarmuid Gallagher

Diarmuid details how his recovery from depression and anxiety has involved using techniques that have helped show him his strengths when it comes t...

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What I realised through my recovery from an eating disorder

Written by Maria

One of the first steps in Maria’s recovery journey was acknowledging her eating disorder.

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How CBT and therapy helped my mental health recovery

Written by Aly Ryan

While Aly has found her mental health recovery journey frustrating at times, it is helping her have the life she knows she deserves.

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How changing my mindset helped my mental health recovery journey

Written by Bhargavi Magadi

Bhargavi explains how learning to separate emotions and behaviours really improved their mental health.

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Making the first step to healing my depression

Written by Marie-Helene Junker

Realising that they were experiencing depression, Marie started on a healing journey involving therapy and social media.

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