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Dance fitness classes for beginners Dancing is an effective workout while having fun

QUIZ: How much do you know about positive mental health? There’s more to it than you might think. Test yourself with our quiz!

How to control your anger Anger is good for us sometimes, but it's important to know how to manage and control your anger

Water sports and activities in Ireland There are a whole range of activities you can take up in the water

Tennis for blind and visionally impaired people in Ireland Learn more about blind/vI tennis and where you can play it in Ireland

Alternative exercise classes in Ireland Circus based training classes combined strength and conditioning

5 racket sports to play in Ireland Whether you want to play solo or with friends, there are a number of racket sports you could take up

How to start running Running is a great way to keep fit. Here’s some advice for getting started.

Outdoor activities to help you get exercise Here are some ways to keep fit and get out of the house

Wheelchair sports teams you can join in Ireland With over 20 clubs to choose from find the sport that suits you

What is suicide and why does it happen? Learn more about supporting yourself and others

How the gambling industry gets people to gamble The gambling industry uses a number of tactics to pull people in

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