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All Mental Health articles
How to access mental health support in rural Ireland
Find organisations and services that can help if you live in a rural area
How to grow your self belief
Learning to believe in yourself can help you to grow more confident in your abilities
The risks in self-diagnosing a mental health problem
Visiting your GP is the best step to take if you think you have a mental health condition
QUIZ: How much do you know about positive mental health?
There’s more to it than you might think. Test yourself with our quiz!
How to control your anger
Anger is good for us sometimes, but it's important to know how to manage and control your anger
What is suicide and why does it happen?
Learn more about supporting yourself and others
Text and instant message support services
Learn more about the ways you can get help through text and instant message active listening services
10 ways to maintain your positive mental health
Positive mental health is important for your overall wellbeing
How to build resilience
Ways to build up your resilience to improve your mental health
6 ways to promote positive thinking
Learn how to think more positively
Different types of therapy
Check out different options for therapy
What are antidepressants?
Antidepressants are used to treat a range of mental health conditions
"I would cry myself to sleep at night"
"I'm fine..." - Living with depression and anxiety
"No matter the situation, just please talk to someone"
What is counselling and how can it help?
How alcohol can impact on our mental health
What is Jigsaw?
Traveller Counselling Service
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