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All health articles

What to do if you have an unplanned pregnancy Experiencing an unplanned pregnancy can be a confusing time. There are services available to support you.

Is coercive control a type of abuse? Coercive control is now a criminal and civil offence under the Domestic Violence Act

What is protein and should I take protein supplements? Learn more about the impact that protein supplements can have on your health

What effect do supplements have on my body? From weight-loss supplements to supplements for colds, dieticians do not recommend taking them

Should I take health supplements? Learn more about health supplements and whether they would be beneficial in your diet

Is vaping bad for me? Vaping is an electronic version of smoking cigarettes but is it any healthier?

Emma's beetroot veggie burger recipe These are great to make in bulk and defrost when you need them.

Emma's hearty lentil pie recipe This vegetarian recipe is filling, tasty and a nice dish for a cold winter evening

Emma's vegan courgette porridge recipe Have you ever added vegetables to your porridge? This courgette porridge is delicious and helps get more vegetables in your diet

Emma's simple oat bread recipe This bread is really easy to make with ingredients that you hopefully already have in your cupboards

Emma's chickpea 'cookie dough' snack recipe If you're looking for a healthier alternative to go with your morning tea, give these a try

How to gain muscle in a healthy way If you want to build up muscle, it’s always best to do it the natural way