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All health articles

How to motivate yourself to lead a healthy lifestyle Learn more about how to stay motivated to look after your physical health

5 questions to ask yourself before changing your diet Your physical health and mental wellbeing should take priority when it comes to your diet

Quiz: How much do you know about body image? Find out how much you know about body image, body positivity, and what it means to have a negative body image

How to exercise if you don't have the time Doing small amounts of exercise throughout the day can help you keep fit

How to make healthy changes to your diet when you live at home Here are some things you can try if you want to make changes to your diet at home

How to be body positive The body positive movement has grown in popularity, but what does it mean to be body positive?

How to follow a healthy diet as a shift worker Working shifts can make eating regular, healthy meals difficult, but there are some things you can do to improve your eating habits

8 ways to support a person with cancer There are many ways you can support your friend during this difficult time

What is mouth cancer? Mouth, neck and head cancer can be successfully treated, especially if it is discovered early.

What are the different types of mental health conditions? Learn more about some of the different types of mental health conditions

How to create a safety plan for if you feel suicidal A safety plan can help remind a person of their reasons to live if they are feeling suicidal

Does having suicidal thoughts mean you are depressed? Learn more about the many different factors that can cause someone to have suicidal thoughts

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