From breakups or bullying, to anxiety, depression and suicidal feelings, our Crisis Volunteers are available 24/7 for anonymous text conversations. Our aim is to provide immediate support in the short term and connect people to resources that will help them in the future. Our service is available to people in Ireland of all ages.
Get anonymous support 24/7 with our text message support service
Connect with a trained volunteer who will listen to you, and help you to move forward feeling better
Free-text SPUNOUT to 50808 to begin
If you are a customer of the 48 or An Post network or cannot get through using the ‘50808’ short code please text HELLO to 086 1800 280 (standard message rates may apply). Some smaller networks do not support short codes like ‘50808’.
National Anti Bullying Research and Resource Centre
The National Anti-Bullying Centre carry out research on bullying behaviour. Their aim is to create greater awareness and understanding of bullying behaviour, and to find ways to prevent or reduce bullying.