Asking for support when it comes to mental health can be a big step, and it might not always be obvious that someone is having a hard time. Sometimes, things can get quite bad before a person realises that they need help. Take our quiz below on asking for mental health support and learn more about the signs that someone could be going through a hard time.
This quiz is not a self-diagnosing tool – it is just here to help you learn more about this topic. If you think you may be experiencing a mental health difficulty, speak to your GP.
If you would like to talk to someone right now, get anonymous support 24/7 with our text message support service. Connect with a trained volunteer who will listen to you, and help you to move forward feeling better. Free-text SPUNOUT to 50808 to begin.