“Overcoming Body Image Problems including Body Dysmorphic Disorder: A self-help guide using cognitive behavioural techniques” is a book by David Veale, Rob Willson and Alex Clarke. This book takes a helpful and balanced approach to using cognitive behavioural therapy (CBT) to manage the symptoms associated with body image problems. It offers practical strategies to challenge negative thoughts, improve self-esteem, and regain confidence.
Unfortunately, this resource is not available from Libraries Ireland.
However, you can use the ISBN (781845292799) to purchase it online or from your nearest bookstore.
