1.0spunout navigatorhttps://spunout.ie/navigatorrich600338<blockquote class="wp-embedded-content" data-secret="WC1o3F3wDc"><a href="https://spunout.ie/navigator/activities/reduce-avoidance-activity/">A practical activity to reduce avoidance</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://spunout.ie/navigator/activities/reduce-avoidance-activity/embed/#?secret=WC1o3F3wDc" width="600" height="338" title="“A practical activity to reduce avoidance” — spunout navigator" data-secret="WC1o3F3wDc" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://spunout.ie/navigator/wp-includes/js/wp-embed.min.js </script> Trauma can disrupt how you live your life. If you’ve experienced trauma, you may avoid specific places, people, activities, or situations because of those upsetting past experiences. Avoiding these things can delay you from enjoying your life to the fullest. The ‘Reducing Avoidance Activity’ will help you: Increase your confidence  Feel safer Overcome things you’ve […]https://spunout.ie/navigator/wp-content/uploads/2026/06/Screenshot-2026-06-05-at-11.27.19.png1141658