1.0spunout navigatorhttps://spunout.ie/navigatorrich600338<blockquote class="wp-embedded-content" data-secret="c1TrsGboDD"><a href="https://spunout.ie/navigator/book-podcasts-apps/bodywhys-podcast/">Bodywhys podcast</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://spunout.ie/navigator/book-podcasts-apps/bodywhys-podcast/embed/#?secret=c1TrsGboDD" width="600" height="338" title="“Bodywhys podcast” — spunout navigator" data-secret="c1TrsGboDD" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://spunout.ie/navigator/wp-includes/js/wp-embed.min.js </script> Podcasts are a great way of hearing real-life experiences from people who have gone through similar situations as well as gaining insights from experts on different aspects of mental health and wellbeing. Whether youre commuting, exercising or doing chores at home, podcasts can allow us to learn more and create space to work on self-care […]https://spunout.ie/navigator/wp-content/uploads/2025/05/Nav15.png2239933