1.0spunout navigatorhttps://spunout.ie/navigatorrich600338<blockquote class="wp-embedded-content" data-secret="p3b0wa1vgb"><a href="https://spunout.ie/navigator/informations/self-harm-alternatives-distraction-techniques/">Self-harm alternatives: distraction techniques</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://spunout.ie/navigator/informations/self-harm-alternatives-distraction-techniques/embed/#?secret=p3b0wa1vgb" width="600" height="338" title="“Self-harm alternatives: distraction techniques” — spunout navigator" data-secret="p3b0wa1vgb" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://spunout.ie/navigator/wp-includes/js/wp-embed.min.js </script> Experiencing urges to self-harm can feel overwhelming. But with the right support and guidance, learning to resist the urge to self-harm is possible. Recognising an urge does not mean you have to act on it. Understanding your triggers can help you prepare strategies to avoid or reduce harm by using safer self-harm alternatives. There are […]https://spunout.ie/navigator/wp-content/uploads/2025/05/Nav15.png2239933