{"version":"1.0","provider_name":"spunout navigator","provider_url":"https:\/\/spunout.ie\/navigator","title":"Write a letter to your loved one - spunout navigator","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VD07ReJYj0\"><a href=\"https:\/\/spunout.ie\/navigator\/activities\/write-a-letter-to-your-loved-one\/\">Write a letter to your loved one<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/spunout.ie\/navigator\/activities\/write-a-letter-to-your-loved-one\/embed\/#?secret=VD07ReJYj0\" width=\"600\" height=\"338\" title=\"&#8220;Write a letter to your loved one&#8221; &#8212; spunout navigator\" data-secret=\"VD07ReJYj0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/spunout.ie\/navigator\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"It can take time to come to terms with the fact that a person is no longer with you. It\u2019s important to give yourself the space you need to experience these feelings. It can help to reach out to friends, family or services for support. Grief is not just sadness. It can affect your emotions, [&hellip;]","thumbnail_url":"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png","thumbnail_width":2239,"thumbnail_height":933}