{"version":"1.0","provider_name":"spunout navigator","provider_url":"https:\/\/spunout.ie\/navigator","title":"The happiness trap pocketbook - spunout navigator","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LNarKYEbXR\"><a href=\"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/the-happiness-trap-pocketbook\/\">The happiness trap pocketbook<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/the-happiness-trap-pocketbook\/embed\/#?secret=LNarKYEbXR\" width=\"600\" height=\"338\" title=\"&#8220;The happiness trap pocketbook&#8221; &#8212; spunout navigator\" data-secret=\"LNarKYEbXR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/spunout.ie\/navigator\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"The happiness trap pocketbook from Dr Russ Harris and Bev Aisbett offers practical ACT (or Acceptance and Commitment Therapy) based strategies to break free from negative thinking, manage emotions, and build a more fulfilling life through mindfulness and self-acceptance. Book themes ACT Difficult emotions Wellbeing Self-acceptance Useful for Learning to apply mindfulness to our everyday [&hellip;]","thumbnail_url":"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png","thumbnail_width":2239,"thumbnail_height":933}